Thursday, 19 February 2009
M.B. Fitness
 M.B. Fitness - Personal Training Services
0433 622 864 mbfitness@optusnet.com.au
"If you always do what you’ve always done, you’ll always get what you always got", Matt Ballin. M.B. Fitness was established to assist in making positive changes in people’s lives. I strive to educate our clients on the benefits of physical exercise, healthy eating, and a healthy mind that will promote superior health, increase energy levels and boost confidence in all aspects of life. If you don't live locally let us tailor a fitness program for your individual needs and track your progress through our online personal training platform. Receive your training schedule, training notes and other information from M.B. Fitness and keep your training diary up to date through our easy to use online facility. www.mbf.fitnessplatform.com
Why Train With Me? Specialising in - Weight loss
- Definition and toning
- General fitness
- Strength and Muscle Gains
- Injury rehabilitation
- Sports specific training
Qualifications - Certificate IV in personal training
- Trained in High school Physical education and Health education teaching
- Six years in the NRL with the Brisbane Broncos and Manly Sea Eagles
- Level 1 Rugby League Coach
- Senior First aid certificate
Sessions- One on one personal training sessions 1 hour
Receive the best results from your training with my motivation and knowledge of exercise.
- Group sessions 1 hour
Work out with friends to save money as well as enjoying a healthy social outing.
- Online Programs
For those who enjoy training by themselves or live a busy life and don’t have much time. Enjoy the benefits of your own personal trainer in your own home with the freedom to exercise when you want.
- Corporate Training Packages and Kids Development
Packages can be tailor made to suit the individual business. Please call for information or a quote.
- NEW! Pre and Post Natal Exercise
Exercise effectively and safely pre or post-natallly with our female trainer/Physiotherapist
Contact us on 0433622864 for more information and your
FREE First Session
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Kids Development
 With childhood obesity and diabetes on the rise the importance of kids exercise and sports skills at a young age is crucial to developing a healthy lifestyle for the future. • Keep fit and healthy
• Increase energy levels
• Improve coordination
• Learn new skills
• Build confidence
• Meet other kids |
Contact: Matt or Shannan Ballin on 0433 622 864 or email mbfitness@optusnet.com.au for your free Fitness Assessment and workout.
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